When Something Feels Off, Stop and Listen to Your Body — It’s Trying to Tell You Something

The Struggle to Keep Up

Pause, let’s shift our mindsets

Listen to your body; it’s trying to tell you something

Breathe, and tune in

Notice changes in patterns

Discern the source

Remember, you are your best advocate

Be patient, compassionate, and gracious

Clinical social worker, Anglican Christian, autoimmune patient; seeking wholeness in mind, body, & spirit — www.elizabethanndixon.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store