Can’t Sleep? Try these Evidenced-Based, Drug Free Techniques

Can’t sleep? You’re not alone.

The Complexity of Insomnia

Exploring Treatments

Still Can’t Sleep? Try CBT-I

Stop Fearing Sleeplessness

Spend Less Time in Bed

Set a Consistent Wake-Time and Bedtime

Elicit the Relaxation Response

Try to Stay Awake (Paradoxical Intention)

References:

Social worker. Anglican. Fellow Journeyer.

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