6 Words of Encouragement for New MothersFrom navigating labor and delivery to managing all the feelings and input from others, here are words of encouragement from my soul to…Feb 11, 2023Feb 11, 2023
30 Life Lessons at 30This past weekend I turned 30. My husband found me an adorable mountain cabin tucked away in Bryson City, NC, where I spent time hiking and…Feb 26, 2022Feb 26, 2022
Breaking the Chains of Generational TraumaNewborns don’t enter into the world with a clean slate, for their emotional history begins even before they are conceived.Feb 12, 2022Feb 12, 2022
Coping with COVID 19: Embracing Nature’s Resilience in a World of UncertaintyCelebrating life’s resiliency and the hope that it brings…May 22, 2021May 22, 2021
A Recovering Perfectionist’s Attempt at LandscapingA piece of my journey in overcoming perfectionism, marked by laying down the shovel and being patient with my slow-growing shrubs…May 22, 2021May 22, 2021
Wrestling With Unworthiness In A Scarcity CultureAre the answers really found within ourselves?May 22, 2021May 22, 2021
Nature Speaks: Reflections on Earth’s Wonders and the Many Emotions They BringMy husband and I recently took a trip out West, where we drove through and hiked various terrains. Below is a short narrative of our…May 22, 2021May 22, 2021
Being God’s Beloved: A Christian Mindfulness MeditationThe following mindfulness meditation incorporates Scripture, guided imagery, and other mindfulness approaches to facilitate mind-body…May 22, 2021May 22, 2021
Wisdom in Trees: 5 Things I Learn from the ForestsI first started really appreciating trees when I was 19, after meeting my boyfriend at the time, Joey. Some of our best memories and…Feb 6, 2021Feb 6, 2021
Give Yourself Permission to Be ImperfectWhen you make space for imperfection, you’ll find that the world continues to orbit, people still love you, and your job is still there.Nov 22, 2020Nov 22, 2020
